Dre is a big believer in working out smarter, but not necessarily harder. Lifting heavy and sweating hard won’t necessarily get you the results you want unless you address everything going on throughout your body. This includes your biomechanical, nutritional, stress and sleep deficiencies. Her knowledge of the body, program design and technique is what sets her apart from the rest in her field.

Dre utilizes Fascial Stretch Therapy & NeuroKinetic Therapy to correct postural imbalances that can lead to pain and stiffness throughout the body. In doing so, she’s able to help people move into proper alignment, improve their balance and stability, and release tension that translates into a more efficient performance and focus on physical conditioning outcomes.

Dre also offers nutritional guidance to those interested in eating and getting healthy. She helps them improve and enhance their body composition and performance. She gathers her knowledge from a variety of credible sources and teaches nutritional principles in a practical way that precedes expectations. Her approach to nutrition coaching is designed to get you to your goals and creates ambition by implementing small action-based behaviours and strategies over time.