With over three years of experience in personal training and group fitness, Maddy is dedicatedto helping clients achieve their fitness goals by taking a mind-body approach to health andwellness. She earned her Bachelor’s degree in social psychology from McMaster University, which has allowed her to understand and appreciate the importance of the mental aspects of fitness training. She has also maintained her fitness instructor specialist certification from Canfitpro for four years. With the goal of merging her understanding of human behaviour with her love for fitness, Maddy is pursuing a Master's degree in Sports Psychology. To supplement her knowledge, she has taken many courses related to health and wellness, including stress resiliency, and the fundamentals of nutrition. In her own time, she enjoys strength training, hiking, water sports, and spending time with family and friends. Maddy’s approach to training is rooted in creating a balanced and positive experience and helping to develop resilience, self-confidence, and long-term wellness.